Speaker, Workshops and Seminars

Health and Wellness Speaker for Lectures and Workshops

To cut consistently rising health care expenses many companies are now wisely implementing corporate wellness and fitness programs to support employees in improving and/or maintaining their health. This in turn reduces the corporate bottom line.

Companies that have established workplace wellness programs have been shown to reap the benefits of lowered health care costs, reduced employee sick days, and increased productivity and morale from employees.

As a certified health coach I can deliver creative, fun and engaging presentations, lectures, seminars and workshops to your company and staff on various topics related to health and wellbeing.

Choose from the following Health and Wellness Workshops:

Weigh Less Live More
Express Detox
Decoding Ingredients Lists
Bitter Sweet
Green Smoothie 101
Wellness At Work
Introduction To Biofield Science
Living Healthily in China
Chinese Supermarket Guide
8 Ways To A Happier Digestion
Hotel Health

Customized topics are also available.

Please contact us for rates and availability.

For more information please visit my official website www.chrisjbradshaw.com

Cleanse and Detox Programs

Do you suffer from fatigue, bloating, headaches, brain fog, excess weight, joint pain, itchy skin, sweet cravings or sleeplessness? You may be able to eliminate all of these symptoms through a healthy detox. Discover how to rid your body of toxins, boost your immune system, increase energy and focus and lose that belly fat once and for all!

10 Day Express Detox

I create, run and support 10 day cleanse and detox programs for individuals or groups with a strong focus on creating long lasting sustainable changes to each persons food and diet choices.

Each program will be uniquely tailored to each participant and will include all or some of the following (depending on which package is chosen):

> 56 page Detox Recipe Book
> Detox Basket packed with over 20 superfood products
> 1 hour Pre-Detox consultation
> Meal Planner
> Home visit ‘Pantry Raid’
> Supermarket ‘Field Trip’
> Complimentary VIP discount in partner health stores
> 14 day phone/email/facebook or wechat support
> 1 hour Post-Detox consultation
> Upgrade to full 6M Health Coach program (SAVE 20%)

For more information on the above and the different packages that I offer please emailinfo@chrisjbradshaw.com

“If we truly want good health we must remove from our body, our mind and our feelings, everything that interferes with the body’s ability to function properly”

About Me

My Story

My Approach

My Focus

My Mission

 

For more information please visit my official website www.chrisjbradshaw.com

Individual Coaching

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized 6 month program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my 6 month health coaching program, you will….

• Set and accomplish goals in a way that is empowering and exciting
• Work to achieve and maintain your ideal weight
• Understand and reduce your cravings
• Increase your energy levels
• Feel great in your body
• Learn about new foods and how you can easily incorporate them
• Improve your personal relationships
• Discover the confidence to create the life you want

Your 6 month program includes…

• Two 50-minute sessions per month (either online or in person)
• E-mail support between sessions
• Recipes that are healthy and simple to prepare
• Coaching and support to help you make the dietary and lifestyle changes you want
• Simple but informative handouts that will increase your nutrition knowledge
• Food samples and self-care products
• Access to my monthly newsletter with the latest health tips and recipes
• Group seminars and classes covering a variety of health-related topics
• My personal commitment to your health and success

Plus much, much more…….

To decide if health coaching is right for you, I invite you to schedule a Free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.

About Me

My Story

My Approach

My Focus

My Mission

 

For more information please visit my official website www.chrisjbradshaw.com