Client Testimonials

Chris treated the root cause of my problems rather than the symptoms as most medical practitioners would. The lifestyle and nutritional changes that Chris recommended made an overwhelming difference to the quality of my life and continue to do so on a daily basis. I am most grateful for his help and would whole-heartedly recommend him to everybody!

– Markus Webb, Big Fish Brand, Design & Marketing Consultancy

Chris shows an understanding nature that makes him an ideal coach for people from all walks of life. Working to the old adage that prevention is better than cure, his motivational methods, uplifting attitude and positive approach are a breath of fresh air.

– James Shawcroft, Private Language Tutor

Chris has been great and very helpful for my health advice. His coaching process is very relaxed and pleasant. I would definitely recommend him.  His services include a lot of areas that other health practitioners don’t cover, such as how to improve relationships with family members and in return how this relationship can benefit me for a better healthy life.

– Ken Xu, Power Source Nutrition

If you are looking to make a change in your life then you have come to the right place. Chris inspires people to be their best selves. He is empathetic while leaving room for you to do the hard work to reach your own goals.

– Morgan Dolan, Intern China

Chris had a thorough knowledge of both Western and Chinese health practice. For me, he is like an angel, he give me arms and gives me energy, because he always has strength of responsibility and patience. Such a good coach, we should love him!

– Olivia He, The Fifth Affiliated Hospital of Sun Yat-sen University

You said what I needed to hear. I took responsibility for my mistakes and excepted the situation we are all in. Everything is back to love and normality. I like your positivity and knew it would set me straight. Thank you!

– Tony Brooks, Private Language Instructor

Your understandings of traditional Chinese Medicine and your desire to “bridge” conventional medicine and alternative medicine are exciting to listen to and absorb. Your view of taking insight into human nature as a whole and the importance of keeping yin & yang in balance can be used to guide many people. I really thank you for opening my mind.

– Richard Tang, Zhuhai Kadoo Real Estate Development Co. Ltd

Chris is an inspiring person with an abundance of good sense and positivity with which to impart his knowledge and wisdom not only about health matters but about life itself! Obviously the work had to be completed by me but with his dedication and enthusiasm as well as professionalism, this was achieved!

– Dawn Rodgers, Housewife and mother of three

Chris is extremely knowledgeable, patient and very good at what he does. He is also a really nice guy. He always delivered the right solution at the right time for me with great enthusiasm. It has been a real pleasure to have worked with him!

– Sunil Bargaje, Biotech Solutions

Chris is such a genius! He is young, bright and energetic with a strong career ambition to help others. He has built a strong bridge of communication between the east and west and we are all moved by his enthusiasm and passion for health and wellness.

– Judy Lin, The Fifth Affiliated Hospital of Sun Yat-sen University

There was a moment the other day when I remembered meeting you in Guangzhou and I thought, “what an awesome human being!” Pleasure to meet you. Much love and gratitude.

– Jake Sanderson, Stage Live Asia

Symptoms

DO YOU HAVE ANY OF THESE SYMPTOMS?

• Stress, tension and lack of relaxation or support
• Excess weight gain or loss
• Lack of motivation (e.g –  to exercise, to cook etc)
• Tiredness, Lack of energy with an inability to focus
• Sleep problems
• Mood swings, emotional difficulties, depression and pessimism
• Worry, anxiety and paranoia with occasional/regular heart palpitations
• Breathing and respiratory related symptoms (usually due to excess smoking)
• Addiction to  alcohol/coffee and/or other substances (cigarettes/drugs etc)
• Food cravings (e.g – sugar!)
• Unbalanced and fluctuating blood sugar levels
• Frequent headaches and migraines
• Mouth ulcers and tooth pain
• Muscular pain such as in the shoulders, back and spine
• Joint pain or discomfort
• Digestive discomfort and problems with the digestive system (frequent bowel issues, indigestion, nausea, bloating, bleeding, diarrhea, constipation, Candida, IBS,…)
• Food sensitivities (e.g – gluten intolerance/celiac disease) and/or severe allergic reactions
• Skin irritations and conditions (infections, rashes, acne etc)
• Uncomfortable pains and problems with the Urinary system
• Genital discomfort and STDs

If you can relate to having any of the above, don’t worry…..

They are unfortunately normal and very common symptoms of 21^st century lifestyles!

Now we have looked at the problems why don’t we FOCUS on the SOLUTIONS?  Click here to find out how I can HELP and SUPPORT you

Click on the links below to learn more about Health Coaching

What’s a Health Coach?

Scope of Practice

Benefits

My Health Coach Program

 

For more information please visit my official website www.chrisjbradshaw.com

The China Effect

In my opinion the above quote really epitomizes the experience of living and working as an expat in China.  It is everyone’s individual choice as to which Chinese characters you wish to focus on and believe in.  When it comes to health and wellbeing I have seen very much the same pattern both for myself and my courageous clients.

China is a magnificent and fascinating country and culture and one which I feel privileged to be creating in at this time of great change. Sometimes though, the hot weather, humidity, smog, crowds of people, sounds of continual construction, translation errors, over loaded job tasks and to do lists can make you feel like stopping everything and just giving up!

Where I am located in the subtropical south, the heat makes it much more easy to get tired and depleted, so I must find easy and natural ways to give my mind, body and spirit the rest that they need, while at the same time still persevering and remaining dedicated to all my goals.

Over the years that I have lived in China I have learnt much about the philosophy and ways of Traditional Chinese Medicine (TCM), visited many hospitals, spas and health centers, tried just about every treatment under the sun and made many great friendships with doctors, nurses and health practitioners.  Staying healthy and preventing problems from actually occurring is always my major focus.

In my experience and having listened to many China expats and healthcare professionals, living and working in China as a foreigner can be very detrimental to health (i.e –“ a danger”) due to vast lifestyle changes in the way that you eat & drink, exercise, work, play and relax.

On the other hand, I and many others would say that living and working in China can also be very advantageous to health (i.e – “an opportunity”) if you learn and understand the way that the majority of local Chinese people deal with their health and wellbeing, through such disciplines as TCM, tuina massage, acupuncture, tai chi and much, much more.

DO YOU HAVE ANY OF THESE “CHINA” SYMPTOMS?

Click here to find out

If you are new to China or an “old school” expat and you are experiencing some health related problems, or perhaps, are just in need of some friendly advice and information regarding the best ways to stay fit and healthy, please sign up for a Free one on one consultation with me and let’s explore how I can best help and support you.  China is full of fun, full of surprise and full of potential, but without good health you will never have true wealth!

China is full of fun, full of surprise and full of potential, but without good health you will never have true wealth!

 

For more information please visit my official website www.chrisjbradshaw.com

Events

 

 

Speaker, Workshops and Seminars

Health and Wellness Speaker for Lectures and Workshops

To cut consistently rising health care expenses many companies are now wisely implementing corporate wellness and fitness programs to support employees in improving and/or maintaining their health. This in turn reduces the corporate bottom line.

Companies that have established workplace wellness programs have been shown to reap the benefits of lowered health care costs, reduced employee sick days, and increased productivity and morale from employees.

As a certified health coach I can deliver creative, fun and engaging presentations, lectures, seminars and workshops to your company and staff on various topics related to health and wellbeing.

Choose from the following Health and Wellness Workshops:

Weigh Less Live More
Express Detox
Decoding Ingredients Lists
Bitter Sweet
Green Smoothie 101
Wellness At Work
Introduction To Biofield Science
Living Healthily in China
Chinese Supermarket Guide
8 Ways To A Happier Digestion
Hotel Health

Customized topics are also available.

Please contact us for rates and availability.

For more information please visit my official website www.chrisjbradshaw.com

Cleanse and Detox Programs

Do you suffer from fatigue, bloating, headaches, brain fog, excess weight, joint pain, itchy skin, sweet cravings or sleeplessness? You may be able to eliminate all of these symptoms through a healthy detox. Discover how to rid your body of toxins, boost your immune system, increase energy and focus and lose that belly fat once and for all!

10 Day Express Detox

I create, run and support 10 day cleanse and detox programs for individuals or groups with a strong focus on creating long lasting sustainable changes to each persons food and diet choices.

Each program will be uniquely tailored to each participant and will include all or some of the following (depending on which package is chosen):

> 56 page Detox Recipe Book
> Detox Basket packed with over 20 superfood products
> 1 hour Pre-Detox consultation
> Meal Planner
> Home visit ‘Pantry Raid’
> Supermarket ‘Field Trip’
> Complimentary VIP discount in partner health stores
> 14 day phone/email/facebook or wechat support
> 1 hour Post-Detox consultation
> Upgrade to full 6M Health Coach program (SAVE 20%)

For more information on the above and the different packages that I offer please emailinfo@chrisjbradshaw.com

“If we truly want good health we must remove from our body, our mind and our feelings, everything that interferes with the body’s ability to function properly”

About Me

My Story

My Approach

My Focus

My Mission

 

For more information please visit my official website www.chrisjbradshaw.com

Individual Coaching

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized 6 month program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my 6 month health coaching program, you will….

• Set and accomplish goals in a way that is empowering and exciting
• Work to achieve and maintain your ideal weight
• Understand and reduce your cravings
• Increase your energy levels
• Feel great in your body
• Learn about new foods and how you can easily incorporate them
• Improve your personal relationships
• Discover the confidence to create the life you want

Your 6 month program includes…

• Two 50-minute sessions per month (either online or in person)
• E-mail support between sessions
• Recipes that are healthy and simple to prepare
• Coaching and support to help you make the dietary and lifestyle changes you want
• Simple but informative handouts that will increase your nutrition knowledge
• Food samples and self-care products
• Access to my monthly newsletter with the latest health tips and recipes
• Group seminars and classes covering a variety of health-related topics
• My personal commitment to your health and success

Plus much, much more…….

To decide if health coaching is right for you, I invite you to schedule a Free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.

About Me

My Story

My Approach

My Focus

My Mission

 

For more information please visit my official website www.chrisjbradshaw.com

Health Coaching Benefits

The benefits of working with a Health Coach are exactly as the above pictures describes. You provide the compass and the Health Coach provides the map so that know exactly where to go and how to get there. We work as an interdependent team to learn and achieve more than what we could ever do individually.

Here are some of the results that my clients get from working with me and following my maps and your compass…..

• Most importantly we laugh a lot and there’s an emphasis on fun.  Cooking and eating becomes a source of nourishment instead of a source of stress
• Greater knowledge and awareness around living healthily coupled with better and healthier eating habits
• Less tired or stressed and a greater sense of happiness
• Increased joy and passion for life
• Brighter and more radiant complexion and much better physical shape
• Better sleeping patterns
• Improved digestion with healthier bowel and excretory functions
• More energy, balanced and consistent with greater focus throughout the day
• Weight loss and increased levels of professional and personal success
• Pain relief and a greater feeling of well-being
• Many quit smoking, quit sugar and reduce their caffeine
• Almost all my clients learn to exercise more regularly
• Many become free of irritating symptoms and allergies
• After working with me, my clients never need to go on another “diet” again. They see my program as being different from anything they have ever tried before!

If you are interested in learning more about how WE can work TOGETHER please check out my exclusive…..

6 Month HEALTH Coach Training Program

 

For more information please visit my official website www.chrisjbradshaw.com

 

 

Scope of Practice

What Health Coaches CAN and CAN’T do:

	CAN	CAN’T
Conditions	Work with people who are generally healthy with mild health concerns such as: Headache Fatigue Sugar cravings	Say that we can cure disease or work with people with complex, advanced diseases such as: Cancer Kidney failure
Age	Work with adults. To work with children written authorization from a legal guardian   is necessary	Work with minors without written authorization from their legal guardian.
Medical	Suggest a client: To ask their doctor about alternatives to medication To get a second doctor’s opinion if they’re unsure	Suggest clients stop or change prescription medication or stop seeing their doctor.
Diet	Suggest ways to ‘crowd out’: Caffeine, sugar, alcohol, tobacco, junk food, dairy etc	Exclude major food groups or recommend extreme detox programs.
Supplements	Recommend: Superfoods Multivitamins Mineral supplements	Recommend controversial supplements or very high doses.
Exercise	Encourage clients to begin gentle, low-risk exercise changes such as walking.	Encourage vigorous exercise without consulting their physician.
Relationship	Give people time to talk about their important relationships and promote participation in social events to meet new people.	Promote divorce or conflict with friends and family.
Career	Recommend that clients explore new hobbies and interests.	Recommend clients to quit their job.
Spirituality	Advise clients to engage in self-reflection and experience more of nature.	Advise clients to change religious affiliation.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I am not a medical doctor, therefore I cannot diagnose, treat or cure, however, I can provide you with key insights into your health concerns and guide you in the direction of vibrant health!

Click on the links below to learn more about Health Coaching:

What’s a Health Coach?

Scope of Practice

Benefits

My Health Coach Program

 

For more information please visit my official website www.chrisjbradshaw.com

What’s a Health Coach?

With millions of people suffering from preventable lifestyle-related diseases, the Health Coach is a complimentary member of the healthcare team that can help bring about lasting behaviour changes for more people, in less time and with a greater impact than the current model.

> A Health Coach serves to complement and fill the gap between medical professionals and preventative healthcare

> A Health Coach helps people discover how their food and lifestyle choices affect their health, happiness and overall wellbeing

> A Health Coach offers guidance and inspiration to help clients shift their behaviour to healthier habits by making step-by-step changes to their diet and lifestyle.

> A Health Coach does not diagnose, treat or take responsibility for bringing about wellness changes in a client’s life; rather, he or she guides and supports the development of and progress toward personal wellness goals.

The truth is, whether we know it or not, we all have the answers within ourselves to our questions and problems.  It’s the job of a Health Coach to empower clients to find their own answers, and then support them in their journey to achieve them

While the role of a physician to a patient tends to be authoritative, the role of a coach to a player is more supportive. The term Health Coach conveys the position as a motivating, supportive, action-oriented and ongoing ally to our clients

As the healthcare system advances, the Health Coach title is gaining increasing recognition by the public, the media, and the world of health and wellness.

Check out the video links below for further proof:

 

> DO You Need a Health Coach? (ABC News)

>Health Reform and Integrative Care (CBS News)

Click on the links below to learn more about Health Coaching

Scope of Practice

Benefits

My Health Coach Program

 

For more information please visit my official website www.chrisjbradshaw.com