uk
Speaker, Workshops and Seminars
Health and Wellness Speaker for Lectures and Workshops
To cut consistently rising health care expenses many companies are now wisely implementing corporate wellness and fitness programs to support employees in improving and/or maintaining their health. This in turn reduces the corporate bottom line.
Companies that have established workplace wellness programs have been shown to reap the benefits of lowered health care costs, reduced employee sick days, and increased productivity and morale from employees.
As a certified health coach I can deliver creative, fun and engaging presentations, lectures, seminars and workshops to your company and staff on various topics related to health and wellbeing.
Choose from the following Health and Wellness Workshops:
Weigh Less Live More
Express Detox
Decoding Ingredients Lists
Bitter Sweet
Green Smoothie 101
Wellness At Work
Introduction To Biofield Science
Living Healthily in China
Chinese Supermarket Guide
8 Ways To A Happier Digestion
Hotel Health
Customized topics are also available.
Please contact us for rates and availability.
For more information please visit my official website www.chrisjbradshaw.com
Cleanse and Detox Programs
Do you suffer from fatigue, bloating, headaches, brain fog, excess weight, joint pain, itchy skin, sweet cravings or sleeplessness? You may be able to eliminate all of these symptoms through a healthy detox. Discover how to rid your body of toxins, boost your immune system, increase energy and focus and lose that belly fat once and for all!
10 Day Express Detox
I create, run and support 10 day cleanse and detox programs for individuals or groups with a strong focus on creating long lasting sustainable changes to each persons food and diet choices.
Each program will be uniquely tailored to each participant and will include all or some of the following (depending on which package is chosen):
> 56 page Detox Recipe Book
> Detox Basket packed with over 20 superfood products
> 1 hour Pre-Detox consultation
> Meal Planner
> Home visit ‘Pantry Raid’
> Supermarket ‘Field Trip’
> Complimentary VIP discount in partner health stores
> 14 day phone/email/facebook or wechat support
> 1 hour Post-Detox consultation
> Upgrade to full 6M Health Coach program (SAVE 20%)
For more information on the above and the different packages that I offer please emailinfo@chrisjbradshaw.com
“If we truly want good health we must remove from our body, our mind and our feelings, everything that interferes with the body’s ability to function properly”
About Me
My Story
My Approach
My Focus
My Mission
For more information please visit my official website www.chrisjbradshaw.com
Individual Coaching
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized 6 month program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my 6 month health coaching program, you will….
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel great in your body
- Learn about new foods and how you can easily incorporate them
- Improve your personal relationships
- Discover the confidence to create the life you want
Your 6 month program includes…
- Two 50-minute sessions per month (either online or in person)
- E-mail support between sessions
- Recipes that are healthy and simple to prepare
- Coaching and support to help you make the dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition knowledge
- Food samples and self-care products
- Access to my monthly newsletter with the latest health tips and recipes
- Group seminars and classes covering a variety of health-related topics
- My personal commitment to your health and success
Plus much, much more…….
To decide if health coaching is right for you, I invite you to schedule a Free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.
About Me
My Story
My Approach
My Focus
My Mission
For more information please visit my official website www.chrisjbradshaw.com
Health Coaching Benefits
The benefits of working with a Health Coach are exactly as the above pictures describes. You provide the compass and the Health Coach provides the map so that know exactly where to go and how to get there. We work as an interdependent team to learn and achieve more than what we could ever do individually.
Here are some of the results that my clients get from working with me and following my maps and your compass…..
- Most importantly we laugh a lot and there’s an emphasis on fun. Cooking and eating becomes a source of nourishment instead of a source of stress
- Greater knowledge and awareness around living healthily coupled with better and healthier eating habits
- Less tired or stressed and a greater sense of happiness
- Increased joy and passion for life
- Brighter and more radiant complexion and much better physical shape
- Better sleeping patterns
- Improved digestion with healthier bowel and excretory functions
- More energy, balanced and consistent with greater focus throughout the day
- Weight loss and increased levels of professional and personal success
- Pain relief and a greater feeling of well-being
- Many quit smoking, quit sugar and reduce their caffeine
- Almost all my clients learn to exercise more regularly
- Many become free of irritating symptoms and allergies
- After working with me, my clients never need to go on another “diet” again. They see my program as being different from anything they have ever tried before!
If you are interested in learning more about how WE can work TOGETHER please check out my exclusive…..
6 Month HEALTH Coach Training Program
For more information please visit my official website www.chrisjbradshaw.com
Scope of Practice
What Health Coaches CAN and CAN’T do:
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CAN |
CAN’T |
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Conditions
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Work with people who are generally healthy with mild health concerns such as:
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Say that we can cure disease or work with people with complex, advanced diseases such as:
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Age
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Work with adults. To work with children written authorization from a legal guardian is necessary | Work with minors without written authorization from their legal guardian. |
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Medical
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Suggest a client:
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Suggest clients stop or change prescription medication or stop seeing their doctor. |
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Diet
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Suggest ways to ‘crowd out’:
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Exclude major food groups or recommend extreme detox programs. |
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Supplements
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Recommend:
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Recommend controversial supplements or very high doses. |
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Exercise
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Encourage clients to begin gentle, low-risk exercise changes such as walking. | Encourage vigorous exercise without consulting their physician. |
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Relationship
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Give people time to talk about their important relationships and promote participation in social events to meet new people. | Promote divorce or conflict with friends and family. |
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Career
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Recommend that clients explore new hobbies and interests. | Recommend clients to quit their job. |
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Spirituality
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Advise clients to engage in self-reflection and experience more of nature. | Advise clients to change religious affiliation. |
I am not a medical doctor, therefore I cannot diagnose, treat or cure, however, I can provide you with key insights into your health concerns and guide you in the direction of vibrant health!
Click on the links below to learn more about Health Coaching:
What’s a Health Coach?
Scope of Practice
Benefits
My Health Coach Program
For more information please visit my official website www.chrisjbradshaw.com
What’s a Health Coach?
With millions of people suffering from preventable lifestyle-related diseases, the Health Coach is a complimentary member of the healthcare team that can help bring about lasting behaviour changes for more people, in less time and with a greater impact than the current model.
> A Health Coach serves to complement and fill the gap between medical professionals and preventative healthcare
> A Health Coach helps people discover how their food and lifestyle choices affect their health, happiness and overall wellbeing
> A Health Coach offers guidance and inspiration to help clients shift their behaviour to healthier habits by making step-by-step changes to their diet and lifestyle.
> A Health Coach does not diagnose, treat or take responsibility for bringing about wellness changes in a client’s life; rather, he or she guides and supports the development of and progress toward personal wellness goals.
The truth is, whether we know it or not, we all have the answers within ourselves to our questions and problems. It’s the job of a Health Coach to empower clients to find their own answers, and then support them in their journey to achieve them
While the role of a physician to a patient tends to be authoritative, the role of a coach to a player is more supportive. The term Health Coach conveys the position as a motivating, supportive, action-oriented and ongoing ally to our clients
As the healthcare system advances, the Health Coach title is gaining increasing recognition by the public, the media, and the world of health and wellness.
Check out the video links below for further proof:
Click on the links below to learn more about Health Coaching
Scope of Practice
Benefits
My Health Coach Program
For more information please visit my official website www.chrisjbradshaw.com
Health Coaching
There is currently no one in the healthcare system who has the job or the expertise to actually help people make the lifestyle and behavior changes that they want to make. It is hard to change engrained behaviors
The Integrative Health Coach is trained to help people clarify their personal health goals and achieve them
In our current healthcare system, almost no time is spent discussing daily diet and lifestyle
The world needs well-trained professionals to teach people how to adopt a healthier lifestyle – This is the role of a Health Coach!
IS IT RIGHT FOR YOU? Click on the links below to learn more about Health Coaching
What’s a Health Coach?
Scope of Practice Benefits
My Health Coach Program
For more information please visit my official website www.chrisjbradshaw.com
My Mission
Enjoy life, wherever you may be, it is far richer than any salary, job or program on TV
Mission 007:
- To serve, inspire, help and instruct others on how to improve their lives and achieve their goals through healthier food and lifestyle choices
- To advise and assist the growing expat community living and working in China to find the best and most suited health care for both their individual and family needs, making their lives in mainland China easier and healthier
- To act as an educational bridge between Eastern and Western philosophy and methodology looking to combine the best of modern, conventional, allopathic medicine with the best of traditional, alternative, natural, holistic medicine.
- To support the development of a more integrated and non-invasive approach to assessing health states that strongly focuses on preventative measures before physical issues actually manifest.
- To assist in evolving our individual and collective consciousness so that WE achieve more peace, prosperity and harmony.
Happiness comes with not knowing it or understanding it but having fun with it!
Chris J Bradshaw, Certified Health Coach
About Me
My Story
My Approach
My Focus
My Health Coach Program
For more information please visit my official website www.chrisjbradshaw.com
My Health Coach Program
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized 6 month program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my 6 month health coaching program, you will….
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel great in your body
- Learn about new foods and how you can easily incorporate them
- Improve your personal relationships
- Discover the confidence to create the life you want
Your 6 month program includes…
- Two 50-minute sessions per month (either online or in person)
- E-mail support between sessions
- Recipes that are healthy and simple to prepare
- Coaching and support to help you make the dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition knowledge
- Food samples and self-care products
- Access to my monthly newsletter with the latest health tips and recipes
- Group seminars and classes covering a variety of health-related topics
- My personal commitment to your health and success
Plus much, much more…….
To decide if health coaching is right for you, I invite you to schedule a Free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.
About Me
My Story
My Approach
My Focus
My Mission
For more information please visit my official website www.chrisjbradshaw.com
Chris J Bradshaw - Certified Health & Wellness Coaching 健康和营养教练 